How to Educate Children for Healthy Living

Educate our children in healthy living is not a difficult thing. All couples want that. You also definitely want your child to have a proportional weight and can move well.


Here is how to educate children to live healthily:

Give a Good Example

One of the things you need to remember is that a child will always follow the things that the parents and the people around them do. Therefore, make sure that she sees that you are eating nutritious foods. That way, then they will also imitate your attitude like that.

Educate with doing the Small Things First

Start trimming the intake of unhealthy foods and replace them with healthier foods. For example, it would be better if you provide real fruit instead of fruit juice that has a higher sugar content.

Make Your Own Food at Home

Create your own food so you can know the content contained in the food that will be consumed by your child. Try to find healthy recipes in books, internet, magazines and so on.

Food Display

One way that your child can be attracted to healthy food is the look of the meal. Try to provide healthy food with a variety of colors and shapes on the plate. He would be more interested in taking it.

Not Forcing

If she does not want to eat any of these foods, you should not force her. Because it will make it traumatized and do not want to eat the same food again. It would be better if you familiarize them slowly and gradually.

Parents need to educate children to cultivate the habit of living a healthy life. This will affect the intake of nutritional adequacy, immunity against disease, activity, development of optimal intelligence and confidence. Many parents are the wrong way of educating. So the child is not accustomed to behaving healthy life.…

Real Steps Apply Simple Behavior

It can not be denied, simple life is easier to say than done. Why? Increasingly complex life dynamics will make people philosophize and have their own benchmarks in translating simple lives.

However, the main principle in applying a lifestyle is from self and family. It would be difficult to talk, let alone invite children and others to adopt simple life behaviors. If not accompanied by examples and a real example of parents.


Here are some real steps to educate children to be simple in the family environment:

Saves and Deposit the Money

Frugality does not mean educating children to be stingy with themselves or to others. Saves more meaningfully using something wisely as needed.

One of the implementations of frugal attitude is to train children saving early on. No need to save in the bank if not possible.

So the child will be used to set aside some of his snack money for tomorrow. Saving means setting aside some (small) needs today for tomorrow’s needs.

Use Objects wisely

Rewarding money means educating children to use the money wisely. Buy something because it is needed. If there are clothing or school supplies that can still be used. Do not have to buy a new one just because of prestige.

Creative looking for Alternate

This is true in terms of meeting the needs of the family. If for example expensive beef, there is no harm in replacing it with cheaper chicken meat. And so on.

Similarly, in buying the needs of communication devices. If you can not buy a more sophisticated and expensive gadget phone, why not replace it with a simple, durable, and affordable price?

And, there are many other examples of creativity looking for alternative tools.

Customize your Desires and Abilities

Well, this is a real step that is not less important for children. Having something (matter/material) needs to be also adjusted to the ability. One’s desire is boundless but one’s ability is limited. The gap between desire and ability often makes people dizzy and act desperate.

Differentiating Desires and Needs for Simple Life

Starting from the ability to examine, distinguish between wants and needs. Which is possible as a necessity and which are just wishes only.

Simple is indeed relative. It’s hard to find the right benchmark of simple life. Similarly, in its application in the family environment. Each family has its own way and style.

However, educating children for simple life, in general, is to instill an attitude that is not excessive in life. Be natural, natural and not wasteful.

Simple people will look calmer and enjoy life.…

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