Educate our children in healthy living is not a difficult thing. All couples want that. You also definitely want your child to have a proportional weight and can move well.
Here is how to educate children to live healthily:
Give a Good Example
One of the things you need to remember is that a child will always follow the things that the parents and the people around them do. Therefore, make sure that she sees that you are eating nutritious foods. That way, then they will also imitate your attitude like that.
Educate with doing the Small Things First
Start trimming the intake of unhealthy foods and replace them with healthier foods. For example, it would be better if you provide real fruit instead of fruit juice that has a higher sugar content.
Make Your Own Food at Home
Create your own food so you can know the content contained in the food that will be consumed by your child. Try to find healthy recipes in books, internet, magazines and so on.
One way that your child can be attracted to healthy food is the look of the meal. Try to provide healthy food with a variety of colors and shapes on the plate. He would be more interested in taking it.
If she does not want to eat any of these foods, you should not force her. Because it will make it traumatized and do not want to eat the same food again. It would be better if you familiarize them slowly and gradually.
Parents need to educate children to cultivate the habit of living a healthy life. This will affect the intake of nutritional adequacy, immunity against disease, activity, development of optimal intelligence and confidence. Many parents are the wrong way of educating. So the child is not accustomed to behaving healthy life.